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I am 16 and broke my back riding. Now I suffer from several disc problems. Is there anyone who can give me tips on how to get back to my normal riding?

I am 16 and broke my back riding. Now I suffer from several disc problems. Is there anyone who can give me tips on how to get back to my normal riding?
Some days i cant walk. But when i have a good day i go to thw gym
One simple idea is go to a gym or do exercises at home. Deadlifts and lat pull downs r great!