Ask Juliette Marret : What do you recommend to stay concentrated when we have a class early in the morning and another late in the evening?

Hello Lauren,
if you start very early in the morning, the amount of sleep may be an issue. If you feel the lack of sleep, you may use the following technique before both classes to regain energy and focus :…

If your morning class doesn't go as well as expected, take a few minutes, gently holding the following points, to release stress from the first class and not let it impact negatively your evening class :…
You may hold them again just before the evening class, visualising precisely what you want to execute, what sensations you wish to experience.

More info here :

Juliette Marret