Ask Juliette Marret : What is the best advice you would give to avoid anxiety in competition?

Hello Mark !

The most powerful technique that I know from Touch for Health®, that can be used without previous training and outside a private session, is this : http://www.touch-sport.fr/blog/video-antistress-lse/ (sorry it's in French ! But you'll get the idea ;)

If it's not enough, or if you need help to get out of an especially stressful situation (high stakes, or recovering from a fall...), and if it's possible for you, a private Touch for Health® session is a very powerful leverage to overcome stress and anxiety in a specific situation.

More info about TFH here : http://www.touch-sport.fr/en/

Juliette Marret
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