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Ask Juliette Marret: Do you have any advice/techniques to help riders memorize and remember courses (especially when riding a few different ones)?

Ask Juliette Marret: Do you have any advice/techniques to help riders memorize and remember courses (especially when riding a few different ones)?
Hello Natalie,
before walking your courses, to help you focus, try massaging those points : http://www.touch-sport.fr/blog/video-points-de-switching/

After walking each course, take a few minutes away from noise and people, and gently hold the following points on your forehead while visualising the course : http://www.touch-sport.fr/blog/video-antistress-lse/

Hope this helps !

Juliette Marret