Melinda Ford Jumping | 118 Questions | 112 Answers

Do you know any exercises to improve the jumping style of a 4 years old at jumping? He’s pretty nice and calm but has a tendency to keep his knees under...

Do you know any exercises to improve the jumping style of a 4 years old at jumping? He’s pretty nice and calm but has a tendency to keep his knees under...
2
Since he's only 4 I personally would not be jumping him very heavily. As a 4 year old he is still growing and excessive strain on his legs now could mean problems later on in his career
I would try to do maybe jump pole jump pole. Or a bounce of small jumps at first or whatever level he is at.
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