I haven't been able to ride for over a month due to an injury. It'll be another three weeks before I can ride again, any ideas on stretches and exercises I can do in the meantime?

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3 years ago 89

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I haven't been able to ride for over a month due to an injury. It'll be another three weeks before I can ride again, any ideas on stretches and exercises I can do in the meantime?

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Silvia Arias · Answer 1 · 2017-04-08T23:50:12+00:00

Hi Uthara!
I hope you are okay 😰 Squats are a realky good exercise to make your legs stronger. Maybe swimming, but if your hurt your collarbone maybe is not a good idea 😅 So, as Grace says, you can also try walking and jogging!

Grace Robinson · Answer 2 · 2017-04-08T21:35:13+00:00

Hope your okay 😁👍🏼

Grace Robinson · Answer 3 · 2017-04-08T21:34:51+00:00

That may help gain back your stamina

Grace Robinson · Answer 4 · 2017-04-08T21:34:38+00:00

Ahh just try maybe doing like a 30 min walk every day building up to an hour then maybe do a 30min jog

Uthara Das · Answer 5 · 2017-04-08T21:27:41+00:00

I fractured my collarbone

Grace Robinson · Answer 6 · 2017-04-08T21:01:42+00:00

Depends what the injury is ??

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I haven't been able to ride for over a month due to an injury. It'll be another three weeks before I can ride again, any ideas on stretches and exercises I can do in the meantime?