Oh, I see!! I have lesson plans with my trainer already who focuses on the biomechanics of both the horse and rider.
Where are you located? I'd love to ride w/ you!
https://stridesforsuccess.com/30-day-rider-fitness-challenge/ check it out! I want to start, but think it would be better to have a buddy to get through it with!
What is this? I may be interested!