An tips for posting without stirrups?

@madellinesimak thanks for the advice! That will help me a lot while trotting, but, I accidentally worded my question incorrectly! What I meant to say is that I'm trying to post without stirrups at a walk and I'm not getting that lift I would get while trotting.
@equineholly thanks for the advice! That will help me a lot when I'm trotting, but, I accidentally didn't word my question correctly! What I meant to say is that im trying to post without stirrups at a walk and I'm not getting that lift I would while trotting.
@beccap thanks for the advice! Do you have any exercises you recommend?
Keep ur knees tight
Leg and abb strength! Do some exercises at home off the horse to help you build up those muscles
Think about having a really strong leg that wraps around your horse
Push your stomach up and the rest should follow
Just think about letting the horse throw you up and constant leg to hand!
Have lots of leg put hand a little fowerd and heels down
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