What are some tips to sitting better in a bumpy Sitting Trot?

Thanks I will try taking away the stirrups and gripping with my legs. :)
Grip with your legs! I also recommend not using stirrups at first, try to go as slow as possible but still maintaining a trot
Take away your stirrups
Train, train and train! Torture yourself again and again😄
Try not to sit on your bum, because that will make it more bouncy. Don't hold with your knees; instead, hold with your calves. That will give you more stabilization. And always make sure the horse isn't going too fast!
Join the fun and sign up to connect with our 200,000 members!