Tips to help time the jump better when jumping in a trot not canter?

Try to keep them in an extended trot or do a sitting trot and keep leg on
Sitting trot a few strides out.
*so that you don't pull at the horses *mouth*
Let your horse make the first move over the jump and follow with your body. Make sure you don't get left behind and if you find that you do i would suggest getting a neck strap and holding onto that when you jump so that you don't pull on the horses neck 😊 hope this helped a bit
Just sit and wait😊
Maybe push a little towards the jump ?
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