Karrygon Robinson Jumping | 29 Questions | 6 Answers

What are some good tips to do stretches/activities at home to help keep my heels down for when riding

What are some good tips to do stretches/activities at home to help keep my heels down for when riding
3
Calf raises. It also helps to strengthen your upper leg and core (generally develop your position), so squats and planks!
No stirrups :)
If you have stairs, only put your toes on and just sink into your heels, don't bounce when you do it, stand there for a few minutes, or however long you can last and then take a break, repeat whenever
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