Does anyone have any tips or trick to help get a pony into an outline during walk, trot and canter?

Also keeping our hands fairly high at the level of your hips Infront of the pommel of the saddle, (I admitt you look like a young beginner rider riding like that and it will feel incredibly weird) however the end result is amazing :)
With my pony I have to really push her with my hips and do big thrusts with them, whilst being super soft with my elbow and keeping my outside rein still whilst squeezing with the inside rein to keep them round and supple
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