Any flat work exercises to get my horse fit, bending and be more balanced at the canter? Thanks

Canter poles on a curve, gradually making circles smaller and smaller.
For fitness, cantering and trotting up hills and slopes are great. You could also try figure eights and serpentines on the flat to help with bending and flexibility. Trot and canter poles are great for balance :)
If you google 'four pole canter exercise' it shows you how to set it up - hope that helps!
Hi can you be more specific? I don't understand
Poles on a circle (4 poles) are great for balancing the canter and bending!
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