Breeanah Huggins Eventing | 7 Questions | 24 Answers

Has anybody sprained their ankle? How did you rehabilitate it to be able to ride?

Has anybody sprained their ankle? How did you rehabilitate it to be able to ride?
4
I recommend some kinesiology tape, and gentle exercises and don't try to do too much too soon! it took me ages before I could ride properly again 😔
I got a back on track ankle brace and it has worked well on reducing the swelling and giving support, but now i have a problem where i put too much weight on my healthy leg and it affects my seat. So not too much help but peer support from here!
Yeah I have a brace on it, it's been 4 weeks since the injury and I can walk on it, I just want to strengthen it abit more before I get back in the saddle
Sprained ankles are the worst :/ however, you can get braces and strapping tape to 'brace and protect' it. Just taking it easy, perhaps just do gentle exercises :)
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