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Good exercises for workouts on the ground for rider fitness?

Good exercises for workouts on the ground for rider fitness?
I might do actually, I'll have a look for them when I get home this evening and let you know!
Morgan, do you happen to have the 2016 (or previous) challenge on PDF? I did it last year but accidentally deleted the PDF files and the 2017 challenge has gym balls and I don't have those!
Squats and planks every day! Look up the 30 day rider fitness challenge (strides for success), even if you don't do the challenge it has some really good exercises.
Wall sit, sit ups for abs, place a ball that is squeezable between your legs (calfs or thighs) and just constantly squeeze and release, that one is my favorite ;)