Sezen Oner Hunter | 7 Questions | 17 Answers

What good flat exercises can I do for jumping? Maybe a pole?

What good flat exercises can I do for jumping? Maybe a pole?
5
Cavalettis, ground poles
Two poles with 13, 14 metres between them and get a different amount of strides every time. Helps improve quick changes in stride length and ability to lengthen/shorten strides.
Caveletti
Poles
Try poles then go to some speed and endurance
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