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What are some training excersises on the flat to help create a stronger position for the rider?

What are some training excersises on the flat to help create a stronger position for the rider?
Do many core workout like some functional training. ABS, back,...
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No stirrup work, gradually introduce if found difficult. Also try maintaining a 2-point seat at the trot, don't use the reins to balance either hold onto the mane or nothing at all 😂 Teaches you to develop an independent seat without relying on your horses mouth as a balancing agent