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How do you keep your eyes up rather than looking down at jumps?

How do you keep your eyes up rather than looking down at jumps?
When you are about to go over the jump try finding a place on the wall to stare at like a scratch or chip.If you are out side look at a leaf,tree or even just a fence post.Hopefully this helped!
I agree with Gabbie. I use the horses ears kinda like a sight and it helps me from looking at the ground
My trainer always told me to stare at a wall ahead of the jump
I try to concentrate looking between my horses ears :)) this helped me a lot