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I haven't ridden in 3 months due to a knee injury, but I am
about to start riding my friends horse this week or next, any riding exercises I should do to help me get back to norm?

I haven't ridden in 3 months due to a knee injury, but I am
about to start riding my friends horse this week or next, any riding exercises I should do to help me get back to norm?
Try to go to the gym
Stretch stretch and stretch some more!!!