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Ask Thierry Rozier : What is the best way to not fling your legs around during no stirrup work?

Ask Thierry Rozier : What is the best way to not fling your legs around during no stirrup work?
squeeze with your thighs and move more with the horses movement
Put your heals down and move more with your hips and make sure you do not grip with the knee only with the fat part of your thigh