Vanessa Elizabeth Hunter | 28 Questions | 29 Answers

Tips for keeping heels down while kicking or squeezing?

Tips for keeping heels down while kicking or squeezing?
6
i like to think as it as i'm putting all of my weight in the heel of the shoe and that helps me a lot
I like to get off my horse, or while I'm at the gym working out and go on the stairs and put my heels down.. idk what thos are called, but that's seemed to help me🤷🏼‍♀️
Mental images are a great help!!! I totally agree with Sierra Devore, but try everything out until you find what suits you best
I read this is a book called Centered Riding by Sally Swift (which I found helped a ton with my riding) Imagine your body is full of melted ice cream and it is slowly dripping out through your heels. For some reason it drops your heels and keeps them there
Push your heels down then grip with your leg to keep them there :)
you can try to rlly sink down into your heels
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