Ask @naomishroeder : Give me three essential exercises you suggest for riders? Why are these in your top three?

It's not a big deal, thanks for your response ;)
Hi Elliott,

I don't really do any specific exercises. I generally try to train my whole body but take more care of the three parts which I need the most for playing polo. Those are my legs (mainly the adductors), my core, and my back and shoulders. When going to the gym I always try to do different exercises for those specific areas to not get bored. Therefore I'm afraid I can't really give you my top three.
Best regards, Naomi
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