Gluet pumps and tricep workout ❤
I really enjoy doing different classes like spinning, BodyPump, Crossfit, and a new concept which we have here in Hamburg. It is called Urban Heros and is a combination of cardio sequences where you are on a treadmill doing sprints, running up the hill etc. and strength sequences which you do on the floor using weights. This workout really kills you and is my all-time favorite.