Rebecca Stanley Leasure | 128 Questions | 151 Answers

Ask @naomishroeder : What fitness workouts do you enjoy?

Ask @naomishroeder : What fitness workouts do you enjoy?
I love to run❤️❤️ It's my life
I love to run, and I've always wanted to try crossfit.
Hi Rebecca,

I really enjoy doing different classes like spinning, BodyPump, Crossfit, and a new concept which we have here in Hamburg. It is called Urban Heros and is a combination of cardio sequences where you are on a treadmill doing sprints, running up the hill etc. and strength sequences which you do on the floor using weights. This workout really kills you and is my all-time favorite.
Regards, Naomi
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