ASK Destrier : is copra good for weight gain?

ASK Destrier : is copra good for weight gain?
1
Hello Hannah,

The Copra, in form of oil or meal is a primary material which is rich in fats, for incorporation in food is going to support gaining the weight.
A care should be exercised because essential fatty acids of this material are majoritary saturated fatty acids (omégas 6).
Its incorporation must be reasoned for not imbalance the ratio of Omega6/Omega3, guaranteeing the proper functioning of the organism.

Have a great day,

The Destrier Team
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