What are everyone’s favorite exercises to balance and stengthen the rider?

No reins. Sometimes riders use their horses mouths for balance without noticing. And also what everyone else is saying 😊😊
No stirrupless riding and sitting trot. Also bareback is good. Also stand up in the saddle (not in 2 point) and hold that for as long as you can. Try that first at a halt then walk, trot and canter
In the gym I think running, planking, ab exercises and butt, thigh and calf exercises. Riding wise I think sitting trot, and stirrupless riding.
full no stirrup ride: work on sitting trot, posting trot, canter. lots of two point can help too!
drop your irons & 2 point like that
Stirrupless rising trot!
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