I’m so out of shape to ride, do you guys have any exercises that help with that and also some to strengthen my lower leg?

Work on no stirrup work because it really engages your leg muscles as you’re trying not to fall off. Two point also works wonders!!
I would recommend lots of heels down work. It really stretches you're hamstrings, and running sorta helps you're legs too. Hope this helps!🙃
Work on lots of two pointing and posting trot without stirrups!! It works wonders! Also try popping over some small jumps (cross rails or short verticals) without stirrups! Hope I helped!!
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