Do you have any tips for sitting the trot and not being bouncy?

For some reason focusing I think my writing is too sentimental imma have to take some out

Drop those stirrups!

remember to “absorb” the bounce and keep your shoulder blades together and sit up and i would also drop your stirrups. it forces you to sit more i think

Keep your shoulders back and squeeze with thigh and calf but still in your core but looser-ish

drop your irons & tuck your pelvis slightly. push your hips with the movement & dont tense

Sit more back.... without stirrups helps better

don't think to hard about it and really engage your core and seat bones