Ask @naomishroeder What type of fitness exercises would you recommend to warm up before riding a horse?

Hi Charlotte,

I sometimes go for a really short run to warm-up a bit and then do some stretching exercises. Before starting a game you usually always ride one horse and start stick and balling, so you basically hit the ball to warm up, therefore I don’t see a warm-up session as very necessary.

Best regards, Naomi
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