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Today my trainer put up a jump (to possibly jump) and I just fell apart my position. What’s a way not to focus just on the jump when it’s in the middle of the arena?

Today my trainer put up a jump (to possibly jump) and I just fell apart my position. What’s a way not to focus just on the jump when it’s in the middle of the arena?
IM now jumping 2’3
Close your eyes 3 strides out
Other than acting like it's not there maybe ask your trainer to not put up the poles and just leave them on the ground until your ready for it