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What are some good exercises off a horse to help with shoulder position and building a strong core?

What are some good exercises off a horse to help with shoulder position and building a strong core?
Check our MindBodyHorse on YouTube! Our virtual studio launches in February of 2018 :) happy to post a video just for shoulder position and core for you!
I mean for riders
Scratching under the belly for 5-10 seconds w/o any saddle/tack on will help them lift their back and tighten and strengthen their core
Spirals at a trot or canter