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Do you guys practice Centered Riding and if so, what are your experiences with it?

Do you guys practice Centered Riding and if so, what are your experiences with it?
@alexiacook it’s a method taught by Sally Swift. She has two books on it and they’re great books! It’s basically a method that practices being centered on a horse, grounded, balanced on the horse, have a connection with the horse, and it really focuses on breathing! It’s also a way to have better communication with a horse! The books also give a lot of images that can help with the concept. I hope this makes some sense 😊
Hey Abby, I don't know this method, can you tell me more about it please?