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What to do to reduce the pressure on the knee when riding?

What to do to reduce the pressure on the knee when riding?
Prettend like your stirrups are not there. Don't put pressure on your feet at all. I think like my feet are sitting on clouds that they lightly touch but can't actually put pressure on. Do more posting trot without stirrups and it will make things better for when you ride with stirrups. Do this and there shouldn't be pressure on your knees. I have knee problems so I really worked to get this down pretty quikly
Shouldn’t really be any pressure on the knee.. keep your legs long, stretching down into the heel and keep them relaxed and supple