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How do you all get your horses working from behind and in a shape?

How do you all get your horses working from behind and in a shape?
You can do backing up (on or off the horse) and long lining. If you have never long lined before then do not do it without someone experienced helping you! It isn’t dangerous if you do it incorrectly because the horse could potentially flip over and hurt themselves. I’m sure there are other ways but I really like long lining