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After I had a break from riding I can't get the rhythm of the canter anymore, any tips?

After I had a break from riding I can't get the rhythm of the canter anymore, any tips?
Count in your head 123123123123123
Work without stirrups in trot to strengthen your core muscles so you are able to control the speed with your seat aid. You can count in your head one two one two as the center goes so it it goes any faster u half halt it amd use your seat to make it regular again or if it's too slow you add more leg