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Ask Cedric Triolet: What type of physical training would you recommend for riders outside of horse riding? How do you plan training schedules for horses and riders?

Ask Cedric Triolet: What type of physical training would you recommend for riders outside of horse riding? How do you plan training schedules for horses and riders?
Hello Ana!

It depends on the riders weackness, but generally the legs work out will always help the riders,
I give a different schedule to some horses or riders depending their weackness or straight, but I never jump more than twice a week ,the other 4 days are flat work and poles on the ground.

Cedric