My instructor used to give me a point to look at, like a marker, and it helped me focus a little. It’s also good to remember to always look through your horses ears
Find something in the distance and stare at it. Even if your eq might mess up during the first couple of times, keep doing it so you can get used to it and you’ll stop looking down.
Find something to spot on the other side of a fence and don’t take your eyes off of it!
Focus on something the other side of the jump preferably straight ahead in your eye line!! X