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I had a bad injury in my ankle and foot last year. it is still darkly scared and there is still a little bruising.. it feels unstable, what supports are best?

I had a bad injury in my ankle and foot last year. it is still darkly scared and there is still a little bruising.. it feels unstable, what supports are best?
I agree with KT tape for sure! Another super cheap thing is to us Vet Wrap! It's worked great for my in the past even with a broken big toe 😂 Either one has worked for me in the past.
Thanks @lianwilso I will look into it
Hi Stacey
When I got my bad injury I used KT tape which is kinesiology tape it helped me recover and get strength back into the area affected I would recommend this to anyone
Hope this helps
~Lian