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Chiara Amor Jumping | 12 Questions | 33 Answers

What’s the best way to mentally cool down after a bad round?

What’s the best way to mentally cool down after a bad round?
3
try to find any plus sides of it, analise your mistakes and try to do better next time 😚😘 good luck ❤️
What I do is take a deep breath talk to my horse and reset my brain for the next course
I would recommend just taking a walk or distracting yourself with your horse. Try petting or even talking to your horse to calm down. Finally you could go over what went wrong last round and what you could do to fix it!
Hope this helps!
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