Mark Walker Jumping | 117 Questions | 194 Answers

What do you eat the day before a show and do you choose slow sugar or fast sugar?

What do you eat the day before a show and do you choose slow sugar or fast sugar?
2
Hello!

I read this article about eating sugar before a workout, it's not especially made for equestrian sports but it's quite the same I guess.

Here is the link : https://edition.cnn.com/2016/09/23/health/best-worst-sugar-workout/index.html
Hi Mark 🙂

The night before a show, I usually eat pasta, not too much and without too many creme or any sauce.
I prefer low sugar, because the energy will come to my body little by little.

I eat fast-acting sugar just before my class, like dates or dark chocolate!
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