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I have a tendency to "release" with my hands/elbows a little too much over a jump even if its a 2' vertical. This makes my hand move too much. Do you have any suggestions?

I have a tendency to "release" with my hands/elbows a little too much over a jump even if its a 2' vertical. This makes my hand move too much. Do you have any suggestions?
place your hands on both sides of his mane then try to keep your hands in line with your head almost in instead of throwing them. Just slide your hands up his neck