Çağlar Esin Jumping | 1 Question | 1 Answer

Ask Cedric Triolet : What is your weekly routine or plan in your training schedule?

Ask Cedric Triolet : What is your weekly routine or plan in your training schedule?
1
Hello Caglar!

Monday off,
Tuesday flat work
Wednesday poles on the ground work
Thursday small jumping exercise
Friday poles on the ground work
Saturday jumping training or competition
Sunday poles on the ground or competition

Cédric
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