Sharon Park Jumping | 207 Questions | 275 Answers

What upper body and leg strengthening exercises do you do?

What upper body and leg strengthening exercises do you do?
1
Squats and lunges for legs. Push-ups and holding objects out with arms fully extended is great for upper body. I personally think having a good core is essential as well (sit-ups, crunchs, and hands to butt for that).
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