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Do you have any tips to adapt yourself on a horse after riding ponies for a long time (especially the strides)?

Do you have any tips to adapt yourself on a horse after riding ponies for a long time (especially the strides)?
@ellenmolin thanks x, I’ll try that out soon
I did a lot of no stirrup work to be albe to sit down in my horses gaits also a lot of poles and small jumps to learn the striding