Yes. You can also run. I am a runner and it keeps me very fit because I do it every day. Even if you go just around the block, it still makes you fit and keeps your legs, abs and arms strong
Swimming is the best low impact training you can do. I also recommend Cycling and Pilates to strengthen your core. Of course a good diet will aid muscle development and improve recovery. Best J
yup! also maybe track? anything that will keep those leg muscles strong!
I think swimming is a great idea because it works on legs and arm strength together and is quite a good workout .