How do you strengthen your upper leg?

Wall sits, squats and cycling !
Squats and single legged squats and jumps squats
Hello Julie!

There are a lot of exercices you can do at home such as squats (very good), steps ups, wall slides (probably the best), bridging, leg extensions, donkey kicks...

Don't hesitate to work with weights or elastic band to make it harder and have better results quicker :)
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