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Ask Thierry Rozier : What do you do if you are nervous before a show?

Ask Thierry Rozier : What do you do if you are nervous before a show?
Hello Lily,

I am lucky to work with a mental trainer. It helps with stress management. Now I'm not nervous, when at the show I really want to confront the best riders and horses.

I wish I met my trainer earlier, it really helped me to gain more self confidence!

Thierry