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What are good workouts for riders? Especially legs!

What are good workouts for riders? Especially legs!
No stirrup riding. Bareback riding. Lots of trotting and posting. Jumping small cross rails bareback or with no stirrups
Hi Sarah 🙂

I saw some good answers here: https://www.horsealot.com/answers/5a607ada9a6d9c59448b4567/what-good-workouts-riders

Hope it helps