Do you have tips for a pony who is very heavy on my left rein? Even when I’m turning to the right she’s still very heavy and it hurts my arm.

When riding if she is giving you 3 pounds of weight/pressure in the reins then you match that in the reins with 3 pounds of weight/pressure then you double the weight in you leg. So you put 6 pounds of weight in you legs. This will force her to move up into the contact without running. If this doesn’t help then work on circles getting her to bend and become moveable and fluid
If she isn’t listening halt her and leg yield her off your left leg
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