Ask jacquesricou : Do you have a workout routine to stay in shape for races?

Hello Melinda,

I ride my bike and I run a lot, I also have a sports coach who comes to my house 3 or 4 times a week for stretching exercices and cladding.

When time passes, it's really important, when we are young our body can take it but if you want to last at the highest level, you have to work.

Jacques
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