Ask Holly Ward : Do you have a specific program for riders who don’t ride every day and what would you recommend for everyday routine when I am in school?

Thank you!!
Yes I have programs for everyone, not just riders! I always say there are 3 fundamentals to a healthy lifestyle. 1 nutrition, you should always eat a healthy balanced meals to get you energized throughout the day. 2. Weight training, you should always incorporate weight training into your routine to help you with your strength and functional progress. 3. Healthy mind, I truly believe that a healthy mind can accomplish anything! Having the right mindset is everything.

Also, do you have a workout disc or book or something like that?
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